Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

per 100 gram

Water57.53g
Energy277.0kcal
Energy1159.0kJ
Protein22.24g
Total lipid (fat)20.21g
Ash0.89g
Carbohydrate, by difference0.0g
Calcium, Ca17.0mg
Iron, Fe1.67mg
Magnesium, Mg21.0mg
Phosphorus, P182.0mg
Potassium, K282.0mg
Sodium, Na77.0mg
Zinc, Zn3.35mg
Copper, Cu0.131mg
Manganese, Mn0.012mg
Selenium, Se9.1??g
Thiamin0.131mg
Riboflavin0.272mg
Niacin5.559mg
Pantothenic acid0.647mg
Vitamin B-60.382mg
Vitamin B-121.94??g
Fatty acids, total saturated9.734g
10:00.036g
12:00.063g
14:00.778g
15:00.119g
16:04.498g
17:00.303g
18:03.901g
20:00.035g
Fatty acids, total monounsaturated7.94g
14:10.033g
16:1 undifferentiated0.361g
18:1 undifferentiated7.339g
20:10.068g
Fatty acids, total polyunsaturated0.728g
18:2 undifferentiated0.462g
18:3 undifferentiated0.223g
20:4 undifferentiated0.035g
Cholesterol80.0mg
Tryptophan0.26g
Threonine0.95g
Isoleucine1.075g
Leucine1.73g
Lysine1.964g
Methionine0.569g
Cystine0.267g
Phenylalanine0.904g
Tyrosine0.747g
Valine1.199g
Arginine1.32g
Histidine0.705g
Alanine1.338g
Aspartic acid1.957g
Glutamic acid3.228g
Glycine1.085g
Proline0.932g
Serine0.826g